Calming & Self Regulation Resources

• Guided meditations: Fragrant Heart

• UCLA Mindful Awareness Research Center (MARC)
  

• Guided Audio Recordings: Darmouth College

• Progressive Muscle Relaxation Training Video (15 minutes)

• Coping Skills for Kids website

• Progressive Muscle Relaxation for Children (7 minute video)

• Gozen.com an online social and emotional learning resource for children

Understanding Your Experience

• Window of Tolerance Graphic

• Window of Tolerance Worksheet

• Understanding Your Emotions

• Alfred and Shadow (video about emotions)

• Mapping Emotions in the body (2 minute video)

• Anxiety Explained (3 minute video)

• Mental Health Medications - (National Institute for Mental Health)
  

• How to Deal with Dissociation (7 minute video)

Parent Support

• Useful resources for children's mental health: Childmind

• First 5 Monterey County Website (promotes resources infant to five years old)

• Ohana Center for Child & Adolescent Behavioral Health
  

• Harvard University Center on the Developing Child

• KidsHealth website from Nemours

• Co-Parenting Resource website
  

• Aware Parenting Institute

• Parent support to guide children in the Digital World: Common Sense Media 

• Stanford Center for Youth Mental Health & Wellbeing

• Good for Media Parent Guide