Calming & Self Regulation Resources

• Guided meditations: Fragrant Heart

• Guided Audio Recordings: Darmouth College

• Progressive Muscle Relaxation Training Video (15 minutes)

• Coping Skills for Kids website

• Progressive Muscle Relaxation for Children (7 minute video)

• Gozen.com an online social and emotional learning resource
  

Understanding Your Experience

• Window of Tolerance Graphic

• Window of Tolerance Worksheet

• Understanding Your Emotions

• Alfred and Shadow (video about emotions)

• Mapping Emotions in the body (video)

• Coping Skills Worksheet

• Anxiety Explained (3 minute video)
  

Parent Support

• Useful resources for children's mental health: Childmind

• First 5 Monterey County Website (promotes resources infant to five years old)

• Harvard University Center on the Developing Child

• KidsHealth website from Nemours

• Co-Parenting Resource website
  

• Aware Parenting Institute
  

• Parent support to guide children in the Digital World: Common Sense Media